Are there any exercises you can do to prevent sore knees while runnung ? - exercises for sore knees
You can try cross training with cycling for strengthening the quadriceps and thigh. This can help with knee problems. Also make sure you wear good shoes and the right type for your feet. I tend to have a little pain in my shoes.
Remember, rice for the pain - rest, ice, compression and elevation.
Wednesday, January 6, 2010
Exercises For Sore Knees Are There Any Exercises You Can Do To Prevent Sore Knees While Runnung ?
3 comments:
Maybe I can go to a gym, and try using an elliptical, there is no impact on the knees.
Sore knees. No longer works. Switch to another sport ....
Please contact your doctor of sports medicine.
Running is hard on the knees, so I'm not sure is whether or not, but I know I've heard, due to its knees. I've been running for 20 years this month. I would not give up, so it is best to first research your options.
The dr. this kind can tell you to wear proper footwear, you need to lose weight, running in the right position, etc. ..
Good Luck
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